About Open Haven Counselling and Therapy
Nathalie Girgis, RP, MA
Owner, Registered Psychotherapist
Life can feel heavy in ways that are hard to put into words. Sometimes it shows up as anxiety that never really quiets down, the exhaustion of always holding everything together, or relationships that slowly begin to feel distant and disconnected.
Other times, it’s quieter than that. A feeling that somewhere along the way, you stopped feeling like yourself.
It isn’t always a dramatic moment that brings someone to therapy. Often it’s something quieter: a growing sense of disconnection, a loss of joy, a relationship that has slowly drifted, or the feeling that you’ve been running on empty for longer than you care to admit. You keep going. You keep showing up. But somewhere along the way, you stop feeling like yourself.
“As a therapist who has witnessed this quiet struggle repeatedly, I wanted to create a space where people could finally exhale, feel understood, and speak openly about what they’ve been carrying. I wanted people to feel like they walked through a door into a haven, their haven to self-discovery.” -Nathalie Girgis Clinic Founder
Open Haven Counselling and Therapy was built around one core belief: everyone’s story matters, and every person deserves to feel truly seen, heard, and free to heal. Our team of therapists draw from Gottman Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy, and trauma-informed approaches to build a plan that fits your life, your story, and your pace. We support adults, couples, and families navigating anxiety, trauma, relationship challenges, emotional overwhelm, parenting stress, and life transitions.
The goal is not to fix you. It’s to help you find your way back to the fullness of living, back to yourself.
The Values That Shape Us at Open Haven
Compassion
Every person who walks through our door is welcomed without judgement, exactly as they are.
Integrity
We show up honestly, ethically, and fully, because trust is the foundation of everything we do.
Growth & Empowerment
Healing is not linear. We walk alongside you at a pace that feels safe, supported, and right for you.
How Our Therapy Works
Your Therapy Journey at Open Haven
Start Here
Every journey begins with a deep understanding. We take the time to hear your story, your struggles, and what matters most to you.
Your Plan
Together, we create a personalized plan using practical strategies and evidence-informed approaches designed for your growth.
Your Transformation
With ongoing support, you’ll build resilience, strengthen relationships, and move toward lasting balance, connection, and hope.
Open Haven Counselling and Therapy
How To Get Started
Schedule your free 20-minute consultation or your first therapy appointment.
Prefer to talk first? We're here to answer your questions and help you with next steps.
Use the contact form, and we'll get back to you within 24 hours.
Online from anywhere in Ontario.
We’ll get back to you within 24 hours.